Published by Saraband

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The Zen of the Wild

Francis Sanzaro

Saraband

Paperback

240pp

ISBN: 9781916812345

Non-fiction

Publication date: 20 March 2025

£8.99

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From the author of The Zen of Climbing and The Craft of Bouldering, a manifesto for a new approach to connecting meaningfully with the wildness around and within us.

As we live increasingly urbanised lives, we seek out wilderness and green space in times of hardship and turmoil, or simply during our leisure time. In the process of exploring and understanding more about the benefits of being in nature, many of us have taken up swimming, forest bathing, cycling, hiking and running in the open air. But when we spend this time in the wild, are we really connected to it?

To foster a genuine connection with the natural world, and to better protect it, we must embrace its contradictions as well as the surface beauty. Through deeper engagement with our environment, we can discover the wild within ourselves, too.